Uncategorized
Nelson Mandela ~ fear less, love more
To let go doesn’t mean to stop caring: it means I can’t do it for someone else. To let go is not to cut myself off; it is the realization that I can’t control another. To let go is not Read more…
Uncategorized
Try Having an Attitude of Gratitude
Tip #3 – Gratitude Defined as: the quality of being thankful; readiness to show appreciation for kindness : the state of being grateful. Seeing the light at the end of the tunnel isn’t always easy. And seeing that light when life pulls Read more…
yoga stories
We Are Multidimensional Beings
Our multidimensionality as women, and as humans, is undeniable. We have many facets of ourselves and cannot put ourselves into a box and say that we are this or that without causing a feeling of uneasiness or restrictedness as spiritual Read more…
Energy Systems of Yoga
What is the Soul of Yin?
Like all forms of yoga, Yin is so much more than just physical. The slow, meditative and introspective process of the yin yoga practice is a unique opportunity to dive deep! This may be the reason why so many people Read more…
yoga stories
How My Yoga Practice Began
Namaste. I’ve probably said that word more than 50,000 times since beginning my yoga practice in 1996. I was desperate, like many of my students are now, to find something to help me. I was working in sales, trying to Read more…
yoga stories
2022 – A Year of Transformation
Be real! Be who you are. Do you know who that is? Have you questioned things such as your beliefs, your motivations, your choices? Are you satisfied with where you are in your life? If not, this is the Read more…
Meditation
Watchtower – Atta – Meditation
This morning during my morning meditation it occurred to me. I’m not sure how, why or when a download from somewhere comes into the mind, but it did. I watched as the idea unfolded before me. I’ve been studying and Read more…
Yoga Philosophy
Death & Dying
“I feel closest to God when I suffer.” Neem Karoli Baba Looking back, I feel like the things that were the most challenging in my life have built me up more than the things that were handed to me. My Read more…
30 till 60
Blog Post #10 – A Living Shiva
From the moment my feet touched the ground it felt like home. I stepped right into the rhythm on the streets of India. I loved the fast paced walking through the markets and the smell of perfume or spices or Read more…
30 till 60
Blog Post #9 – Moksha Yoga is Born
In 2001 I finished my 200 hour teacher training. I will always remember the last day when we all graduated, there were 26 of us and it felt like a family. I had learned so much about yoga and I Read more…