Yin with Lynne

Yin with Lynne
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Lynne Baum

Lynne Baum, ERYT, has been a full-time Yoga teacher since 2001. She believes meditation is the highest form of practice. and is writing her first book about the practice of Yin yoga.
Uncategorized

Strong & Soft- The Journey of Self Discovery

Pondering the threads that have been with me throughout my life I thought, strong and soft. But what these words mean is different for everyone and as one grows and expands they may take on different meanings all together. When I was young I was very shy. I would hide Read more…

By Lynne Baum, 2 yearsFebruary 15, 2023 ago
Uncategorized

Nelson Mandela ~ fear less, love more

To let go doesn’t mean to stop caring: it means I can’t do it for someone else. To let go is not to cut myself off; it is the realization that I can’t control another. To let go is not to enable, but to allow learning from natural consequences. To Read more…

By Lynne Baum, 2 years ago
Uncategorized

Try Having an Attitude of Gratitude

Tip #3 – Gratitude Defined as: the quality of being thankful; readiness to show appreciation for kindness : the state of being grateful. Seeing the light at the end of the tunnel isn’t always easy. And seeing that light when life pulls the rug out from under you makes it feel impossible. Read more…

By Lynne Baum, 2 years ago
yoga stories

We Are Multidimensional Beings

Our multidimensionality as women, and as humans, is undeniable. We have many facets of ourselves and cannot put ourselves into a box and say that we are this or that without causing a feeling of uneasiness or restrictedness as spiritual beings. Sometimes we feel blissful and love everyone we meet. Read more…

By Lynne Baum, 3 yearsOctober 20, 2022 ago
Energy Systems of Yoga

What is the Soul of Yin?

Like all forms of yoga, Yin is so much more than just physical. The slow, meditative and introspective process of the yin yoga practice is a unique opportunity to dive deep! This may be the reason why so many people feel like they cannot practice Yin. Yin can be an Read more…

By Lynne Baum, 3 yearsOctober 15, 2022 ago
yoga stories

How My Yoga Practice Began

Namaste. I’ve probably said that word more than 50,000 times since beginning my yoga practice in 1996. I was desperate, like many of my students are now, to find something to help me. I was working in sales, trying to finish my undergraduate degree, lonely and stressed out. I prayed Read more…

By Lynne Baum, 3 yearsJuly 8, 2022 ago
yoga stories

2022 – A Year of Transformation

Be real! Be who you are. Do you know who that is? Have you questioned things such as your beliefs, your motivations, your choices? Are you satisfied with where you are in your life?   If not, this is the time for change. It’s a new year and there’s no Read more…

By Lynne Baum, 3 yearsJanuary 22, 2022 ago
Meditation

Watchtower – Atta – Meditation

This morning during my morning meditation it occurred to me. I’m not sure how, why or when a download from somewhere comes into the mind, but it did. I watched as the idea unfolded before me. I’ve been studying and practicing Vipassana Meditation since my first sit in India in Read more…

By Lynne Baum, 4 yearsAugust 31, 2021 ago
Yoga Philosophy

Death & Dying

“I feel closest to God when I suffer.” Neem Karoli Baba Looking back, I feel like the things that were the most challenging in my life have built me up more than the things that were handed to me. My Yoga Teacher training, finishing my college degrees, running away from Read more…

By Lynne Baum, 4 yearsAugust 29, 2021 ago
30 till 60

Blog Post #10 – A Living Shiva

From the moment my feet touched the ground it felt like home. I stepped right into the rhythm on the streets of India. I loved the fast paced walking through the markets and the smell of perfume or spices or incense wafting through the air. I still smell that sometimes Read more…

By Lynne Baum, 4 yearsJanuary 25, 2021 ago

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Recent Posts
  • Strong & Soft- The Journey of Self Discovery
    In Uncategorized
    February 15, 2023
  • Nelson Mandela ~ fear less, love more
    In Uncategorized
    December 17, 2022
  • Try Having an Attitude of Gratitude
    In Uncategorized
    December 17, 2022
  • We Are Multidimensional Beings
    In yoga stories
    October 20, 2022
  • What is the Soul of Yin?
    In Energy Systems of Yoga, Yin Philosophy, Yoga Postures
    October 15, 2022
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