OTTO COMMUNITY YOGA
Unity thru Community
OTTO COMMUNITY YOGA CLASSES
~ Affordable Yoga For Our Community & Beyond ~
“Yoga is for anyone who craves a deeper connection to themselves and others. Yoga means to unite or to yoke together. Through the practice of yoga we re-unite the body, mind & spirit and feel more balanced in our lives.
“What you are seeking is right inside of you!
Yoga helps us remember.”
~Lynne Baum, ERYT
The balance of Yin & Yang creates a harmonious life
What Is Yin Yoga?
The practice of Yin Yoga targets the joint system of your body and helps lubricate the joints and improve flexibility. In Yin we relax while holding postures for several minutes to help open the hip joints, sacrum, lower back, spine and shoulders. You will leave this class feeling totally stretched out and experience better sleep, relaxed and energized!
What Is Yang Yoga?
The practice of Yang styles of Yoga target the muscular system of your body and help improve physical strength and mobility. Here we have repetition of postures, connecting breath and movement in a flow. If you want to wring out your body, feel stronger and build inner heatfor better digestion then try a Yin/Yang or Slow Flow Class.
Current Class Schedule
Donation Based Yoga Classes - $5 to $20 Sliding Scale
Tuesday's @6:30pm - Candlelight Yin/Yang Yoga
Thursday's @9:30am - Morning Glow Yoga
Sunday @12pm - Slow Flow Yoga
NOTE: ALL classes Are for ALL Levels! No experience needed!
Lynne Baum, ERYT, has been teaching yoga full-time since 2001. She has owned two yoga studios and created a Yin Yoga certification program in 2008 to help people understand the importance of Yin. Lynne moved to Otto in 2021 and is now ready to share her teachings once again. Lynne has studied in India, the home of Yoga, several times and has hosted Yoga Retreats in Costa Rica, Ireland & India. More retreats coming soon!
LOCATION:
Otto Community Building
60 Firehouse Rd, Otto, NC 28763
(Road next to the Post Office. We are behind the firehouse)
DONATION BASED CLASSES
We Offer A $5 - (minimum) $20 Sliding Scale
All classes are by donation which means you pay what you can afford. This way no one who has a yearning to learn about yoga is left out.
Have a question for Lynne? Call or text 248.520.1011
More Yoga Classes Coming Soon!
More Yoga Classes Coming Soon!
