OTTO COMMUNITY YOGA
Unity thru Community
OTTO COMMUNITY YOGA CLASSES
~ Yoga For Our Community & Beyond ~
“Yoga is for anyone who craves a deeper connection to themselves and others. Yoga means to unite or to yoke together. Through the practice of yoga we re-unite the body, mind & spirit and feel more balanced in our lives.
“What you are seeking is right inside of you!
Yoga helps us remember.”
~Lynne Baum, ERYT
Come Balance Your Yin & Yang To Create A Harmonious Life
What Is Yin Yoga?
The practice of Yin Yoga targets the joint system of your body and helps lubricate the joints and improve flexibility. In Yin we relax while holding postures for several minutes to help open the hip joints, sacrum, lower back, spine and shoulders. You will leave this class feeling totally stretched out and experience better sleep, relaxed and energized!
What Is Yang Yoga?
The practice of Yang styles of Yoga target the muscular system of your body and help improve physical strength and mobility. Here we have repetition of postures, connecting breath and movement in a flow. If you want to wring out your body, feel stronger and build inner heatfor better digestion then try a Yin/Yang or Slow Flow Class.
“Yoga does not just change the way we see things, it transforms the person who sees.” ― B.K.S Iyengar
Yoga Changed My Life!
I was totally stressed out when Yoga found me. I prayed for something to help me and there it was. That was more than 25 years ago and I’m still practicing. I turn to Yoga to help me keep my life in balance and it never lets me down.
I hope that you too can find some relief from this hectic world using the yoga practices of stretching, strengthening, breathing and focus to bring a little bit of lightness into your body, mind & spirit.
Hi. I’m Lynne Baum, ERYT and I have been a Registered Yoga Teacher since 2001. I opened my first yoga studio in Minnesota just 6 months after I graduated from my 200 Hour Teacher Training in Michigan. I am passionate about yoga because of my own personal experience. It helped me learn how to take control of my life and I want to share it with as many people as possible.
Current Class Schedule
Donation Based Yoga Classes - $5 to $20 Sliding Scale
Tuesday's @6:30pm - Yin/ Yang Slow Flow Yoga
Thursday's @9:30am - Morning Glow Yoga
Saturday's @9:30am - Yoga by the River
Sunday's @12noon SOULful Sunday Yoga
All Classes All Levels! Newbies Always Welcome!
Class Descriptions
All classes, except the Saturday class, are held at the Otto Community Center - 65 Firehouse Rd.
Tuesdays 6:30pm
Yin/Yang Slow Flow
Our Tuesday evening class will soothe your hips open then bring strength into the muscles thru a Slow Burn Flow. We always begin with a Yin Flow to lubricate the joints followed by a standing Flow to warm & strenthen the muscles.
Thursday’s 9:30am
Morning Glow Yoga
Come get your moring glow from the inside-out! Using Yin postures we open the hips where stress and tension can congest Chi flow in the Meridians. A standing series of basic Hatha Yoga postures helps you feel grounded and focused. All Levels.
Saturday’s 9:30am
Yoga By The River-Otto Labrynth Park 43 Shabala Way, Otto NC
All Levels Gentle Outdoor Yoga by the beautiful river. Classes will run through October, or until the weather gets too cold! Walk the Labrynth after class, enjoy the gift shop. or take a walk on the fairy trail.
Sunday’s 12noon
SOULful Sunday Yoga
On Sunday;s we chill out as the sun pours through the windows surrounding the room. Warm your soul with a gentle flow of both Yin and Yang style poses. All leves welcome. Great intro class. Just bring your yoga mat.
"Out beyond the wrongdoings & rightdoings there is a field, I'll meet you there." - RUMI
DONATION BASED CLASSES
We Offer A $5 to $20 Sliding Scale
All classes are by donation which means you pay what you can afford. This way no one who has a yearning to learn about yoga is left out.
Have a question for Lynne? Call or text 248.520.1011
More Yoga Classes Coming Soon!
More Yoga Classes Coming Soon!
