Private or Small Group Yoga Sessions with Lynne Baum, ERYT
Gather Some Friends
Take Care of Yourself
Have Fun
Private or Small Group Classes In Your Home with Lynne Baum, Eryt
Hi, there. I’m Lynne Baum, ERYT. I’ve been teaching yoga full-time since 2001. I’ve owned multiple Yoga studios along the way and now I live here in Western North Carolina.
Like many of you I was stiff as a board before I started practicing yoga in 1996. I quickly felt my body relaxing and opening. And now it is my goal to help as many people as I can do the same.
Have you heard about Yin Yoga?
In 2008, after many years of practiing the hard intense styles of yoga, I discovered Yin. It helped my body FEEL better. I looked great but my joints were achey, I was having trouble sleeping and I was getting injured often. All of that started going away when I began to practice Yin. AND Yin yoga is a style of yoga that anyone can practice as long as they can get up and down from the floor. If that is hard for you, Yin can help with that, too!
How Yin Works
Yin works on the connective tissue in your joints bringing lubrication to this tissue. After just one session you will feel looser, lighter and more relaxed all over. Yin also stimulates the meridian channels that bring health and vitality to your internal organs helping them to function more effectively and efficiently. Yin is an inside job that will make you feel healthy and strong!
Lynne's Classes
My classes are fun and engaging. I’m not interested in feeding you a script though, as each class and student is unique and everyone’s body is different.
So instead I help you learn about yourself; how your body can move, how to breathe properly and how to use the postures for your individual or group needs.
